1/1/2024 0 Comments Chromium 1000 mcg benefitsThis article will cover everything about chromium picolinate-what it is, what it does, why it's important, and any safety precautions and side effects you need to know about. If you're like most other people, you probably aren't familiar with what chromium picolinate is and why it's important, so we're going to help you out. Whether it's general nutrition or weight loss and fat burn, chromium can play an important role. Learn moreĬhromium is one of those minerals that kind of sits on the sidelines, and until people realize it's there, the beauty of it never really shines-until now. Portions of this document last updated: Feb.Turn your body into a fat burning machine. This product is available in the following dosage forms: Normal daily recommended intakes for chromium are generally defined as follows:īirth to 3 years of age-10 to 80 micrograms (mcg) a day.ħ to 10 years of age-50 to 200 mcg a day.Īdolescents and adults-50 to 200 mcg a day. Recommended Nutrient Intakes (RNIs) are used to determine the amounts of vitamins, minerals, and protein needed to provide adequate nutrition and lessen the risk of chronic disease.īecause a lack of chromium is rare, there is no RDA or RNI for it. DV replaces the previous designation of United States Recommended Daily Allowances (USRDAs). RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).ĭaily Values (DVs) are used on food and dietary supplement labels to indicate the percent of the recommended daily amount of each nutrient that a serving provides. ![]() Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. ![]() The daily amount of chromium needed is defined in several different ways. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.Ĭhromium is found in various foods, including brewer's yeast, calf liver, American cheese, and wheat germ. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. Follow carefully any diet program your health care professional may recommend. Importance of Dietįor good health, it is important that you eat a balanced and varied diet. Other forms are available without a prescription. Injectable chromium is given by or under the supervision of a health care professional. There is not enough evidence to show that taking chromium supplements improves the way your body uses sugar (glucose tolerance). Lack of chromium may lead to nerve problems and may decrease the body's ability to use sugar properly. ![]() It is also needed for the breakdown of proteins and fats. ![]() Chromium helps your body use sugar properly. They are generally taken by mouth but some patients may have to receive them by injection. For patients who are unable to get enough chromium in their regular diet or who have a need for more chromium, chromium supplements may be necessary. The body needs chromium for normal growth and health.
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